AI Health Assistant
Your personalized nutrition and health companion
Your personalized nutrition and health companion
Our features are built on three core principles, for simplifying health tracking and management with a focus on optimizing lifespan and healthspan.
Our comprehensive approach prioritizes both extending your years of life (lifespan) and ensuring those years are lived in optimal health and vitality (healthspan). Every recommendation, tracking feature, and AI insight is designed to maximize both your longevity and quality of life through evidence-based health optimization.
All recommendations are highly contextualized based on your evolving contexts, health metrics, nutrition patterns, and workout routines. Every suggestion considers your current life situation, physical characteristics, and activity level for optimal lifespan and healthspan outcomes.
Our approach minimizes the effort required for logging nutrition, hydration, supplements, workouts, and life contexts. Get instant, personalized AI recommendations and make streamlined decisions based on your preferences and longevity goals.
Evidence-based daily nutrition and hydration needs calculated from your personal characteristics, optimized for lifespan and healthspan goals. multiple leading scientists and nutritionists
Log your favorite foods, drinks, and supplements with our streamlined 2-3 click process, designed for consistent longevity-focused habits.
Adapt recommendations based on travel, sleep, menstrual cycles and other life contexts to maintain optimal healthspan throughout life changes.
Intelligent workout planning with calendar integration and progress tracking, designed to maximize both lifespan and healthspan benefits.
Optimized nutrition and hydration recommendations before workouts based on effort and timing, supporting both performance and longevity.
Recovery nutrition and hydration guidance for optimal muscle repair, energy replenishment, and long-term healthspan maintenance.
Smart suggestions for nutrition, hydration and workout optimization based on your patterns, powered by SOTA AI and research for optimal lifespan and healthspan management.
Multiple AI agents continuously monitor your health metrics and provide proactive recommendations for optimal lifespan and healthspan outcomes.
Intelligent grocery monitoring and shopping optimization aligned with your lifestyle, activities, and healthspan goals.