Health Assistant

Track your nutrition, plan workouts, and monitor health metrics.

AI helps connect the dots and personalize recommendations.

Our Guiding Principles

Our features are built on three core principles, for simplifying health tracking and management with a focus on optimizing lifespan and healthspan.

Lifespan & Healthspan Focus

Our comprehensive approach prioritizes both extending your years of life (lifespan) and ensuring they are lived in optimal health and vitality (healthspan). Every recommendation, tracking and AI insight is designed to maximize longevity & life quality, through evidence-based optimizations.

Context, Everywhere

All recommendations are highly contextualized based on your evolving contexts, health metrics, nutrition patterns, and workout routines. Every suggestion considers your current life situation, physical characteristics, and activity level for optimal lifespan and healthspan outcomes.

Reduce Friction

Our approach minimizes the effort required for logging nutrition, hydration, supplements, workouts, and life contexts. Get instant, personalized AI recommendations and make streamlined decisions based on your preferences and longevity goals.

Health Monitoring & Longevity Optimization

Personalized Longevity Planning

Evidence-based daily nutrition and hydration needs calculated from your personal characteristics, optimized for lifespan and healthspan goals. multiple leading scientists and nutritionists

Streamlined Health Tracking

Log your favorite foods, drinks, and supplements with our streamlined 2-3 click process, designed for consistent longevity-focused habits.

Life Contexts for Healthspan

Adapt recommendations based on travel, sleep, menstrual cycles and other life contexts to maintain optimal healthspan throughout life changes.

Exercise for Longevity & Vitality

Longevity-Focused Workout Planning

Intelligent workout planning with calendar integration and progress tracking, designed to maximize both lifespan and healthspan benefits.

Pre-Exercise Optimization

Optimized nutrition and hydration recommendations before workouts based on effort and timing, supporting both performance and longevity.

Recovery for Longevity

Recovery nutrition and hydration guidance for optimal muscle repair, energy replenishment, and long-term healthspan maintenance.

AI-Powered Longevity Intelligence

Intelligent Healthspan Recommendations

Smart suggestions for nutrition, hydration and workout optimization based on your patterns, powered by SOTA AI and research for optimal lifespan and healthspan management.

Comprehensive Longevity Monitoring

Multiple AI agents continuously monitor your health metrics and provide proactive recommendations for optimal lifespan and healthspan outcomes.

Longevity-Focused Lifestyle Integration

Intelligent grocery monitoring and shopping optimization aligned with your lifestyle, activities, and healthspan goals.